Treat yourself daily with healthy food and your body will thank you. This recipe is simple and delicious. If you like bran muffins, try this recipe. I’ve created a pdf format of the recipe at this link.

Ingredients:

(Makes twelve bran muffins)

1 cup all bran cereal
1 1/2 cup water or milk
1 cup molasses
1/2 cup vegetable oil
2 large eggs
1 cup unbleached flour
1/2 cup almond meal
1/2 cup rice flour
2 tbs hemp protein or chia goodness by Earthy Choice (optional)
1/2 tsp baking soda
1/2 tsp baking powder
pinch of salt
1/2 cup raisins

Directions:

1. Preheat oven to 400 degrees F (204.4 degrees C).

2. In a mixing bowl, add bran cereal, raisins and water (or milk). Let it stand for five minutes. Then, add molasses, oil, eggs and stir to blend.

3. In a bowl, mix together all flours, hemp protein, baking soda, baking powder and salt.

4. Add mixed dry ingredients to the liquid ingredients. Mix all until blended.

5. Bake for 23 minutes. Insert a cake tester or toothpick into the center of the muffin and when it comes out clean, it’s ready.

6. Enjoy with your favorite book!

Prep: 25 minutes
Cook: 23 minutes
Ready in 48 minutes